Gluten Free Beef and Broccoli
This gluten free beef and broccoli stir fry is quick, easy, and better than takeout! Tender beef, crisp broccoli, and a savoury gluten free sauce make it a weeknight favourite.
Ingredients
Meat and Marinade
- 1 Flank, or skirt steak
- 1 tbsp Gluten free soy sauce
- 1 tbsp Sesame Oil
- 1 tbsp Cornstarch
- 1 tsp Baking Soda
Sauce
- 1 cup Chicken Broth
- 4 tbsp Gluten Free Soy Sauce
- 2 tbsp Rice Wine Vinegar
- 1 tbsp Brown Sugar
- 2 tbsp Cornstarch
Other
- 1 Head of broccoli, cut into small florets
- 4 Cloves of Garlic, minced
- 1 tbsp Olive Oil
Instructions
- In a small bowl, add in all the ingredients for the meat marinade and mix together.1 tbsp Gluten free soy sauce, 1 tbsp Sesame Oil, 1 tbsp Cornstarch, 1 tsp Baking Soda
- Cut the steak, against the grain. Add it to the marinade bowl and set aside. You can now prepare the rest of the dinner, or put it in the fridge until you’re ready to cook.1 Flank, or skirt steak
- In a large frying pan on medium heat, add in the broccoli with enough water to cover the bottom of the pan. Put a lid on the top of the pan. Steam the broccoli until it is bright green and steamed.1 Head of broccoli, cut into small florets
- Once it is cooked, remove the broccoli and put it in a clean pan. Pour any leftover water out.
- Add olive oil into the pan along with the minced garlic. Mix until it is fragrant.1 tbsp Olive Oil, 4 Cloves of Garlic, minced
- Next add in the beef into the pan. Cook it until it is cooked (you do not see red on the outside).
- While that is cooking, make the sauce. In a bowl add in all the ingredients and stir together.1 cup Chicken Broth, 4 tbsp Gluten Free Soy Sauce, 2 tbsp Rice Wine Vinegar, 1 tbsp Brown Sugar, 2 tbsp Cornstarch
- Once the beef is cooked, add in the sauce. Let is cook until it turns a darker colours, and thickens up. Once that is cooked, add in the broccoli again. Mix everything together.
- Serve this over a bed of rice. Enjoy!